Taking a nap after a long day of work feels excellent. We all know that sometimes we can feel as exhausted as before taking the nap. A nap that is longer than thirty minutes is considered as a deep sleep. We feel exhausted after a nap that lasts more than 30 minutes due to the fact that we remain in a deep sleep and is very difficult for the body to obtain from that sleep.
Resting is an excellent time for the brain to reboot. Our brain requires a short nap to perform completely capacity again after it has actually been tired throughout the day.
There are three different types of Napping:
- Planned napping involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier.
- Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery.
- Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day.
If you take a 10-minute or 20-minute nap your brain will be more alert and its mental capacity will increase. If you need to be quicker and more efficient in the evening or throughout the day, take a brief nap enjoy its advantages.
If you have many commitments and you want to reduce your sleeping period take several 20-minute naps throughout the day. You will feel alert, focused and alert for the next few hours. Nevertheless, keep in mind that these nap cycles can not last for too long.
Besides the short reboots, your brain likewise requires enough deep sleep to work correctly. If you truly require more time to complete your commitments and jobs than you ought to take a longer nap that will last for an hour approximately.This will enable your brain to carry out the cognitive processes typically and efficiently. To stabilize your imagination levels and memory nap for 90 minutes.
During the short nap, you can position the body in a slightly sit up position so that you don’t fall asleep. If you are dreaming during the naps that is a sign of sleep deprivation. For that reason go straight to bed.
There are few negative effects of Napping:
Napping isn’t always the best option for everyone. For example, some people have trouble sleeping any place other than their own bed, making a nap at the office or anywhere else unlikely. Other people simply have trouble sleeping in the daytime; it could be that certain individuals are more sensitive to the midday dip than others – those who are may feel sleepier and have an easier time napping. Here are some other negative effects:
- Naps can leave people with sleep inertia, especially when they last more than 10-20 minutes. Sleep inertia is defined as the feeling of grogginess and disorientation that can come with awakening from a deep sleep. While this state usually only lasts for a few minutes to a half-hour, it can be detrimental to those who must perform immediately after waking from a napping period. Post-nap impairment and disorientation is more severe, and can last longer, in people who are sleep deprived or nap for longer periods.
- Napping can also have a negative effect on other sleeping periods. A long nap or a nap taken too late in the day may adversely affect the length and quality of nighttime sleep. If you have trouble sleeping at night, a nap will only amplify problems.
- One study has indicated that napping is associated with increased risk of heart failure in people already at risk.
You’re now probably thinking about ways to incorporate naps into your daily routine. Keep in mind that getting enough sleep on regular basis is the best way to stay alert and feel your best. But when fatigue sets in, a quick nap can do wonders for your mental and physical stamina.