Healthy foods provide life-giving nutrients, fuel for all your body’s organs and aid you keep an ideal weight. And maintaining an optimum weight can add healthy years to your life. Here are some delicious and healthy foods that will help you slow down your aging process.
These small colorful berries not only taste delicious, but they are full of vitamins and rich in fiber that ranks it at the very top of the list of fresh fruits and vegetables. Blueberries are also a great source of antioxidants which help protect the skin and brain by neutralizing free radicals and molecules.
Nuts are loaded with unsaturated fats, vitamins, minerals and other antioxidants, known as phytochemicals. If you are thinking on eating nuts, pistachios are one of the healthier options. These greenish nuts are filled with essential nutrients compared to any other nuts that are important for your brain and skin. Pistachios are even lowered the risk of heart problems.
Olive oil contains powerful antioxidants as polyphenols that can help prevent age-related issues. The monounsaturated fats in olive oil work effectively for lowering the rates of heart problems and even cancer that founded by researchers from different countries in four decades ago and later on studies.
Fish is a rich source of omega-3 fats that help to care for your skin, brain, joints, heart and eyes. Omega-3 fats prevent cholesterol buildup in arteries and decline abnormal heart rhythms, which is responsible for older brain function. Researchers have reached in a conclusion of a study recently that was begun thirty years ago as the native Inuits of Alaska are remarkably free from heart problems because of the extraordinary amount of fish they eat regularly.
Spinach is not only a source of incredible nutrition, but this green plant contains large amounts of lutein, which has great anti-aging effects. It is easy to add this plant into your diet as a combined dish with eggs, rice or you can eat as a vegetable salad.
Consumption of oats is an easy way to bring nutrients into your body, while most people do not have the habit of eating oatmeal or some don’t like to eat oatmeal. But, you will surprise to know that adding oats in your diet can help you to balance weight in your older years.
Losing muscle tissue means lower metabolism and losing balance. Protein powder can aid you lose muscle tissue that you can consume by eating the by-products of milk and get this wonder in your life.
Consuming alcohol in moderation protects you against diabetes, heart problems and aging memory loss. Research shows any kind of alcoholic beverage seems to provide such benefits, but particularly red wine contains a powerful antioxidant called as resveratrol, which can prevent you from having a heart attack or stroke. Consume red wine per day as follows one cup for women and two cups for men.